LGBTQI2S people are 1.5x more likely to have depression and anxiety compared to heterosexual counterparts. Due to the circumstances of the COVID-19 pandemic, LGBTQI2S people are likely to experience higher levels of stress. These moments of panic and high stress can often be due to an overwhelming sense of uncertainty and lack of control. When this happens, it is important to pull back, take a breath and evaluate. Here are a few tips that might help ground you in those moments:


Are you stuck in quarantine and not out to your homophobic or transphobic family? Here’s a resource for some tips on how to deal with that situation.